Get in the BEST shape of your life
* Do you believe you deserve to have your life change?
* Do you feel uncomfortable in your own skin?
* Do you feel worthy of achieving your goals?
My goal is to reach, empower & support as many women as possible that feel like I have felt in the past. Knowing that I can be your catalyst to change inspires me to give you my all. Let's work together to create the new YOU!!
Eager to get started but information overload has you overwhelmed, stuck and you don't know where to take that first step? I know the feeling...
That's why I've created 5 Simple Steps that will be the foundation of your weight loss journey. Join me now and let's get things underway!!
I have a partner who sets my soul on fire, a 4 year old daughter who is the perfect combination of us both and a 4 year old black staffy who balances our family perfectly with his gentle, crazy nature ❤️
I'm passionate about health and fitness and am on a mission to prove to myself that I can achieve anything I set my mind to. For the past 10 years you would have found me in the gym, either working on myself or helping clients along on their own journeys... or somewhere planning and living a truely incredible life with my family in tow.
I have a colourful past which I chose to learn from and am so grateful for every shitty, 'unfortunate' event as it gave me the opportunity to become who I am today. 💪
Right in this moment I am empowered, I am capable, I am in love... not only with myself but with every aspect of my life! Absolutely living my dream, working with individuals who are ready to make positive change within their lives, and truly live up to their full potential.
I've lost almost 10kg, my blood pressure is back to a healthy range and reflux is gone !!
There's no doubt I was getting chubby, hypertensive and had significant reflux. What sort of example is that to set?
I decided after seeing a photo of myself that it was time to reverse a couple things.There was to be no excuses.
I contacted Nikayla & Brendon Lawrence who years back had assisted me with what I thought back then was a weight issue.
I've spent the last month under their guidance, been a little hungry now and then but ultimately I'm starting to regain control of my body.
I am very appreciative for their help to get my body back on track & im excited to move into this next phase of working with them .
- Graeme
I got in touch with Nikayla Lawrence Fitness in March 2023 after my husband had been working with her husband Brendon for a while.
With a busy family life with two young kids, working full time including traveling for work regularly, and recently diagnosed coeliacs, I had reached the time that I was ready to get some support to look after my health.
Nikayla is amazing! She has provided such fantastic support both in terms of nutrition and fitness and also in overall coaching and support. I feel like I am able to (and I do) let her know how I’m going mentally as well as physically which has been so important in my health journey.
I am nearly 15 kgs lighter than I was in March, but even more importantly is that I feel like me again.
Nikayla supported me from my level, not from a level that I wasn’t yet at.
The reason why Nikayla’s coaching has been so great for me is that she has taught me about real conscious balance. Her regular check ins and positive messages have meant a lot. I have been successful on this journey because of this.
Thank you Nikayla for everything we have worked on together. I’m looking forward to what this year holds!
-Sarah
Ive worked with Nikayla for a number of years, to guide me with nutrition … keeping my weight/body fat down whilst giving me the energy I needed to be in the gym on a regular basis.
There have been some big emotional ups and downs in that time and Nikayla has always been awesome at listening and helping me to identify triggers for unhealthy eating.
I never dreamt that, at my age (58), I could look or feel so good. My weight and body fat are at an all-time low, while still maintaining muscle mass and energy levels!
Nikayla Is incredibly supportive and encouraging , her all-round approach has seen me transform my body completely and I couldn’t be happier. Nikayla is always available to answer questions and has a wealth of knowledge to draw on. I think what I like the most is that we don’t just discuss food … we talk about emotional triggers to eating, supplementation, general health and emotional/spiritual wellbeing, what is happening for me at work and in my personal relationships, etc.
The end result is a very tailored personal approach . There is always a goal moving forward, even if that is just to maintain because that is what my body and mind need at that time.
-Sharon